How to set boundaries with people

Don’t you just hate it when you don’t know how to set boundaries with people? Well, my friend, it’s time to put on your boundary-setting boots because saying NO is about to become your new superpower.

Whether it’s your clingy cousin, needy colleague, or overbearing BFF, you deserve to protect your mental health and happiness. And lucky for you, in this blog post, I’ve got all the juicy secrets on how to set boundaries like a boss.

So buckle up, buttercup, because it’s time to take control and reclaim your sanity!

What are boundaries?

First things first, let’s clear this thing out, shall we? What are boundaries? Or better yet, what is a boundary?​​ A boundary is not: Please don’t disrespect me because it hurts my feelings.

No, a boundary has nothing to do with other people’s emotions and actions. You cannot control them. A boundary is: If you continue to talk to me with disrespect, I will cut this conversation off and not engage in further discussions with you unless you figure out how to communicate properly.

This example shows that, while you cannot control the behavior of others, you can absolutely control your reaction to that bad behavior. You set a boundary that if the other person doesn’t respect, it’s going to have consequences. One of the consequences of cutting them off.

On the other hand, you also give space to the other person to reflect on their behavior. If they don’t change it, then bye-bye. Cut them off and keep that boundary strong. Don’t sway; don’t feel bad, just do it. Respect yourself more.

So back to our main question. How to set boundaries with people?

Part 1

Know Your Limits

Know Your Limits

Want to learn how to set boundaries with people? It’s time to do some soul-searching and figure out what makes you tick. Define your values, needs, and boundaries based on your unique personality, preferences, and goals. Are you an introvert in need of some serious alone time? Or maybe a freelance writer who needs to protect their working hours?

And let’s not forget about you awesome parents out there – setting boundaries around your kids’ behavior and routines is a must. Once you know your limits, you can start communicating them clearly to others and avoid the dreaded trio of over-commitment, burnout, and resentment. Consider this your personal guide to boundary-setting success!

Part 2

Know Thyself

Know Thyself

Before you can set boundaries, you gotta figure out what those boundaries are. Does your blood boil when someone invades your personal space? Does your stress meter go haywire when someone demands too much of your precious time and energy? And how about those lines people keep crossing? Take a moment to reflect on what really matters to you and what you’re not willing to put up with.

Now that you’ve got a handle on your boundaries, it’s time to lay down the law!

Part 3

Speak Up!

Speak Up!

Setting boundaries is all about voicing your needs in a clear and considerate way. It’s time to let people know what’s up! Whether it’s your friend constantly dragging you to energy-sucking parties or your co-worker interrupting your every thought, it’s time to lay down the law! But don’t worry, we’ve got your back with some handy scripts.

For those pesky social events, try something like, “Thanks for the invite, but I’m in desperate need of some alone time this weekend. Can we do something quieter next time?” And for the colleague who just can’t stop interrupting, why not say, “I appreciate your input, but I need to finish my thoughts before I hear yours? Let’s take turns speaking. Sounds good?”

By communicating your boundaries, you’re not only building healthier relationships but also avoiding any unnecessary conflicts or misunderstandings.

Part 4

Be a Straight Shooter

Be a Straight Shooter

Now, I get it, speaking up for yourself can feel a bit awkward at first. But trust me, being clear and direct is the way to go. Instead of pointing fingers or making people feel bad, use “I” statements to express how their actions make you feel. So, instead of saying “You’re always in my space,” try something like “I feel a bit uncomfortable when you stand too close to me.”

See? It’s all about expressing yourself without being too harsh. Give it a shot and watch those boundaries get set like a boss!

Part 5

Kick Butt and Take Names!

Kick Butt and Take Names!

Alright, folks, it’s time to enforce those boundaries like a boss. Step five of the boundary-setting process is all about standing your ground and doing it with style. You’ve got to respect yourself enough to say NO when necessary and not let guilt or pressure get in your way.

Let’s say your partner keeps disregarding your plans and preferences. You don’t have to put up with that! Speak up and say something like, “Look, babe, I get where you’re coming from, but you’ve gotta start respecting my needs too. Can we find a middle ground that works for both of us?”

Or maybe your boss keeps piling on extra tasks without giving you any extra compensation. That’s not gonna fly! Time to flex your boundary-setting muscles and say, “Hey boss, I appreciate the trust you have in me, but I can’t take on more work without some adjustments to my workload and salary. Can we have a chat about this?”

Enforcing your boundaries isn’t just about protecting yourself, it’s about preserving your self-respect and dignity. Don’t let anyone take advantage of you or manipulate you. You’ve got the power to set those boundaries and keep them intact. Rise up and show ’em who’s boss!

Part 6

Get ready for some pushback

Get ready for some pushback

Get ready for some pushback. Setting boundaries isn’t always a walk in the park, and there may be folks who don’t exactly play by the rules. Brace yourself for potential resistance.

But, hold your ground like a boss. Just because someone objects or tries to guilt-trip you doesn’t mean you have to cave in. You have every right to establish and maintain your boundaries. Don’t let anyone guilt-trip you into feeling bad about it.

Time to reevaluate. If someone keeps crossing your boundaries, it might be time to take a step back and assess whether this relationship is doing more harm than good. Remember, you deserve a healthy and respectful connection.

Setting boundaries may not always be smooth sailing, but with these tips, you’ll be armed and ready to navigate the choppy waters of personal limits.

Part 7

Here's the 411!

Here's the 411!

First things first, make sure you’re taking care of numero uno – YOU. Setting boundaries can be a rollercoaster of emotions, so self-care is key. Give yourself a breather when you need it, surround yourself with cheerleaders, and do more of what makes you feel amazing. Remember, setting boundaries isn’t about getting back at anyone – it’s about looking out for #1: YOU!

Part 8

Evaluate those boundaries, baby

Evaluate those boundaries, baby

Well, here’s the deal – once you’ve established your boundaries, you can’t just set them and forget them. Nope, you need to give them a regular check-up to make sure they’re still working for you.

So, step 8 in setting boundaries is all about evaluating them. Take a good look at your boundaries and ask yourself – do they still align with your values, needs, and goals? Have you been too easy on people or maybe a little too strict with yourself? It’s important to update and adjust your boundaries as you grow, evolve, and face new challenges.
Now listen up, because here’s the key – be flexible, be compassionate, and be willing to learn as you go. By evaluating your boundaries, you’ll refine your sense of self and strengthen your relationships while staying true to your authentic self.


Setting boundaries isn’t a one-time thing, it’s an ongoing practice that requires self-awareness, guts, and compassion. So, how do you do it? Well, first you need to know your limits. Then, muster up the courage to communicate those boundaries to the people in your life. Once you’ve done that, it’s all about enforcing those boundaries with confidence and taking care of yourself along the way.

Don’t forget to periodically evaluate your boundaries to ensure they’re still working for you. Saying no when you need to is a superpower in itself, and remember, setting boundaries isn’t selfish. It’s all about self-respect, baby! When you respect yourself, others will follow suit.

By setting boundaries, you’ll create healthy relationships that honor both your dignity and the dignity of others. Unleash your inner boundary-setter and start living your best life! No more being a pushover, it’s time to take charge and stand up for yourself!